How do you train for your first ultra marathon? New Story of  “The Adventures of Ronald Tintin” for Breast Cancer Awareness Month 2017 (Pink October)

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Hi dearest readers ;)

Travel, Fitness, Hiking; Walking and Run with The Adventures Of Ronald Tintin, The Diary of Sublima , Super Professeur rand Ronning Against Cancer to support :Breast Cancer Awareness Month 2017 (Pink October 2017).

Coming soon...

Our new story about :

“ How do you train for your first ultra marathon (longer than the classic marathon distance of 26.2 miles)? New Story of The Adventures of Ronald Tintin for Breast Cancer Awareness (Pink October 2017)”

An ultra marathon, also called ultra distance or ultra running, is any footrace longer than the traditional marathon length of 42.195 kilometres (26.219 mi).

Sunday, July 16^th 2017 –  1^st long run and walk

The most important #1 – “Become an expert in listening to your own body.’

1^st long run and walk on Sunday 16 July 2017 ;)
Time ; 2 hours 12
Distance : 22 km (13.6702 miles)

Thursday, July 20^th 2017 –  2^nd long run and walk

The most important #1 – “Become an expert in listening to your own body.’

2^nd  long run and walk on Thursday 20^th July 2017 ;)
Time : 2 hours 00
Distance : 20 km (12.4274 miles)

Sunday, July 23^rd 2017 –  3^rd  long run and walk

The most important #1 – “Become an expert in listening to your own body.’

Nice long run and walk (number 3) on Sunday 23rd July 2017 ;)

Time : around 2h30 
Workout : 24 x (4’30’’ run / 1’30’’ walk)

Have a great Sunfay 23rd July 2017 ! 

Thursday, July 27^th 2017 –  4^th long run and walk

The most important #1 – “Become an expert in listening to your own body.’

Become an expert in listening to your own body.

Nice long run and walk (number 4) on Thursday 27th July 2017 ;)

Time : around 2h15 
Workout : 22 x (4’30’’ run / 1’30’’ walk)

Have a great Thursday 27th July 2017 ! ;)

Thursday, September 7^th 2017 –  3 h long run and walk

The most important #1 – “Become an expert in listening to your own body.’

Nice long run and walk on Thursday 7^th September 2017 ;)

Time : around 3h00 
Workout : 30 x (4’30’’ run / 1’30’’ walk)

Have a great Thursday 7^th September 2017 ! ;)

www.ronaldtintin.com

Ronald Tintin,Writer and Ultra Marathon Runner,

Founder of Super Professeur (Super Teacher) to provide online education

and the project "Ronning Against Cancer" to support the fight against cancer !

 “ Together, we can get rid of cancer; we are not alone. Together, we are stronger.”

THANK YOU FOR YOUR SUPPORT ! 

Team Super Professeur, Les Aventures de Ronald Tintin, Marina Nival, Florine Cornilleau,Eve Bieuvelet, Le Journal Intime de Sublima, Btecem Riche, Peggy Laure Hernandez, Eleonore Julier, dearest readers, followers…

Connect with us:

https://www.superprofesseur.fr

www.mobile.superprofesseur.com 

www.superprofesseur.com 

www.lesaventuresderonaldtintin.com 

www.ronningagainstcancer.xyz 

www.mobile.ronningagainstcancer.xyz 

www.ronaldtintin.com 

Breast Cancer Awareness - Let’s support the Fight Against Breast Cancer and raise funds!Supported by the project Ronning Against Cancer, Super Professeur, Marina Nival , mobile.superprofesseur.com and Les Aventures de Ronald Tintin

http://www.ronningagainstcancer.xyz/31.html

https://youtu.be/CwwnfVXrfa8

http://www.slideshare.net/RonaldTintin/breast-cancer-awareness-supported-by-super-professeur-les-aventures-de-ronald-tintin-eve-bieuveletbtecem-riche-and-ronning-against-cancer-66552378